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Knotted Classes

Aerial Fabric – Mixed Ability

Discover aerial fabric, also known as silks, in this beginner friendly class open to all aged 18+
A great way to develop your fitness and confidence.

Aerial Hoop – Mixed Ability

Discover aerial hoop in this beginner friendly class open to all aged 18+
A great way to develop your fitness and confidence.

Aerial Pilates and Hammock

The Air Control Pilates® method involves practicing Pilates exercises in the air by suspending the body, or parts of the body in an aerial hammock. The hammock is suspended close to the ground at the height of the hips to the knees.

This class is a gentle introduction to the aerial arts and focuses on developing correct postural alignment, form and control.

Workshops

Look out for our workshops! From time to time we will run one-off workshops offering Taster Sessions, new apparatus, conditioning or creative approaches. Sign up to our newsletter and follow us on Instagram or Facebook to be the first to know!